How To Raise Testosterone Levels Quickly
Subheading: Find the best testosterone boosters in 2021 and review top natural testo supplements with extra-strength ingredients for male muscle growth and building support – make sure to avoid cheap scams and controversial customer complaints.
Testosterone is a master male sex hormone crucial to a man's peak performance in life. It impacts weight gain, sex drive, muscle mass, energy, and countless other processes.
As you age, your testosterone levels drop. Between ages 30 and 50, your testosterone may decrease by 50% or more. Some men also have naturally low testosterone levels due to diet, lifestyle, and exercise habits.
There's good news for men with low testosterone levels: you can increase testosterone production without using steroids. Today, there are more testosterone boosting supplements available than ever. These testosterone boosting supplements use natural ingredients to support your body's testosterone levels.
Anabolic steroids are illegal. They're also linked with serious side effects.
Testosterone supplements, meanwhile, are completely legal around the world. They contain vitamins, minerals, plant extracts, and herbs that are generally recognized as safe (GRAS) by the FDA. Many of them are backed by real scientific evidence showing they can improve testosterone naturally.
With so many testosterone supplements available, it's difficult to pick the right one, let alone the best testosterone boosting supplement in 2021.
We want to help. Our editorial team has interviewed testosterone-boosting supplement companies, talked to manufacturers, checked lab reports, and compiled comprehensive rankings of the best testosterone-boosting supplements in the world today.
Based on our research, these are the best 11 testosterone supplements to boost testosterone in 2021:
Ranking the Best Testosterone Boosters in 2021
We combed the internet, contacted manufacturers, and talked to independent labs to find the best testosterone boosting supplements available today. Here are our rankings for the top testo boosting supplements right now that have been tried and tested with proven natural ingredients and powerful formulas that all deserve to be researched, reviewed, and recommended.
- Prime Male
- Testogen
- Testo Lab Pro
- TestoPrime
- TestoFuel
- Hunter Test
- TestRX
- Test 911
- Barbarian XL
- Jaylab Pro T20
- CrazyBulk Testo-Max
- PrimeGENIX Testodren
Before reviewing the best testosterone booster supplements for men, let's set the premise once and for all. Testosterone is a naturally occurring hormone produced primarily by men. The essential hormone is traditionally associated with manhood, and it's almost impossible to overestimate the various impacts that the hormone has on the body. It influences everything from our appearance to our excitement and interest in the bedroom. Men with high testosterone often display quite a bit of the traditionally masculine traits highlighted by our culture. High levels of testosterone help men who exercise frequently, and men who have high testosterone levels might also experience more confidence and sociability.
The hormone is produced in the testicles, which explains the close link between t-levels and male sexuality. Testosterone stimulates the production of sperm, and t-levels are also directly associated with our sex drive. Healthy testosterone levels vary from man to man, so it's tough to definitively say what healthy t-levels look like. However, you should strive to have testosterone levels somewhere between 300 and 1,000 ng/dL, says the FDA. The test used to diagnose low testosterone is called the serum testosterone test. If you suspect that you have a testosterone imbalance, consider asking your doctor for one of these assessments.
This chemical is most definitely a major key to the success and confidence of many men. But this important chemical slowly begins to fade from our bodies as we age. Around two out of ten men over the age of 60 suffer from low testosterone, and this number quickly jumps to three out of every ten men in the 70-80 age group. If you're suffering from low testosterone levels, there are several available treatment options. Some diets rich in protein might help to boost t-levels, according to some scientific research. There's also no shortage of traditional medical solutions for the problem. Testosterone pills and testosterone booster brands exist but provide limited results and come with multiple potential side effects.
One misconception in the testosterone booster industry is that testosterone boosting products are only meant for men who have libido problems. Low semen volume and libido are two impacts of low t, but men with this unique medical problem might also have to contend with hair loss, fatigue, depression, obesity, and even diminishing bone mass. If you are a man experiencing any of these problems, your testosterone levels might be to blame. It's always a good idea to consult your physician to figure out if there's anything that traditional medicine can do for you.
But a growing number of men with low testosterone are finding that the traditional medical infrastructure provides primarily insufficient solutions. This isn't hard to imagine, considering that so many traditional solutions for low testosterone are invasive and embarrassing. Men who are dealing with low t-levels might not want to seek help at all. And when they do seek assistance, invasive tests and procedures can put some men off of the process entirely.
This problem explains the explosive popularity of supplements for boosting testosterone. In 2021, the testosterone-boosting industry is one of the fastest-growing sectors of the testosterone-boosting supplement market. Today's guide is a definitive ranking of some of the best testosterone boosters available this year. We don't expect you to just take our word for it; we'll provide you with an in-depth explanation of the rankings behind each of the formulas on our list. We tend to prefer products that use scientifically proven natural ingredients in sufficient qualities, so supplements with unclear or very few helpful ingredients failed to make the cut.
Prime Male
| Key Information | |
|---|---|
| Formula Ingredients: | D aspartic acid, Ginseng, Nettle Root, Ashwagandha Extract, Black Pepper Extract, Magnesium, Vitamin B6, Korean Red Ginseng, Luteolin, and Zinc |
| Featured health Benefits: | |
| Serving Instructions: | After eating a meal, take 4 capsules of Prime Male every day |
| Pricing: | Starting from $69 |
| Guarantee: | 90-day money-back guarantee |
Prime Male is the best testosterone booster available out there. It encourages men to "take the red pill" and enhance their testosterone levels using their natural health supplement. The formula claims to build lean muscle, shed excess weight, support cardiovascular health, and even sharpen your mind and improve your mood, among other benefits. Prime Male even claims to "enhance testosterone 42% in 12 days," according to the official website, which could make it the strongest testosterone booster on this list. Prime Male also has one of the biggest celebrity endorsements on this list: actor Dolph Lundgren recommends using Prime Male for boosting testosterone levels.
Testogen
| Key Information | |
|---|---|
| Formula Ingredients: | Zinc, Vitamin D3, Boron, Korean Red Ginseng Extract, D-Aspartic Acid, Fenugreek Extract, Nettle Leaf Extract, Bioperine, Vitamin B6, and K1, and Magnesium |
| Featured health Benefits: | |
| Serving Instructions: | Take 4 pills a day 20-30 minutes before breakfast |
| Pricing: | Starting from $59.99 |
| Guarantee: | 100 day money-back guarantee |
Testogen is one of the best testosterone booster supplements on this list with a real celebrity endorsement. Professional MMA fighter Will Pounder claims that Testogen made a big difference in his life. The supplement uses safe and natural ingredients to safely increase testosterone levels. The makers of Testogen also claim their formula improves energy, performance, muscle growth, libido, and fat burning, among other effects. Just take four capsules of Testogen daily to give your body the natural ingredients needed to increase testosterone production.
Testo Lab Pro T-Booster
| Key Information | |
|---|---|
| Formula Ingredients: | Magnesium, Mucuna Pruriens, Luteolin Orange Extract, D-Aspartic Acid, Zinc, KSM-66®, Vitamins K1, and K2, Calcium Chelate, and Mucuna Pruriens |
| Featured health Benefits: | |
| Serving Instructions: | Consume 4 capsules a day with water |
| Pricing: | Starting from $69.99 |
| Guarantee: | 30 day money-back guarantee |
Testo Lab Pro is the strongest testosterone booster that, like Testogen, claims to increase testosterone safely and naturally. The formula protects, sustains, and potentiates testosterone circulating through your bloodstream. By targeting free testosterone, TestoLab Pro claims to work more effectively than other products on this list. The supplement claims to invigorate masculine energy, virility, and potency, among other effects. By taking four capsules of TestoLab Pro daily, you can purportedly support muscle-building, strength, stress resistance, confidence, sex drive, bone strength, and even sperm count, among other factors.
TestoPrime
| Key Information | |
|---|---|
| Formula Ingredients: | Boosting testosterone levels naturally, TestoPrime uses strong doses of D-aspartic acid (2,000mg), panax ginseng (8,000mg), fenugreek Extract (800mg), Vitamin B6, and ashwagandha extract (668mg) |
| Featured health Benefits: | |
| Serving Instructions: | Swallow 4 capsules daily before eating breakfast |
| Pricing: | Starting from $59.99 |
| Guarantee: | Lifetime money-back guarantee |
TestoPrime is a testosterone supplement that claims to support protein synthesis, something we don't see with other test boosters on this list. Like most testosterone supplements, TestoPrime also claims to increase physical and mental energy, burn unwanted fat, build lean muscle, and support your body's natural production of testosterone. Just take four capsules of TestoPrime natural testosterone booster daily to support powerful testosterone-related health benefits.
TestoFuel
| Key Information | |
|---|---|
| Formula Ingredients: | Key natural ingredients in TestoFuel include D-aspartic acid, vitamin D, vitamin B6, Ginseng, Fenugreek, and oyster extract |
| Featured health Benefits: | |
| Serving Instructions: | Take 4 capsules per day (1 capsule at once) |
| Pricing: | Starting from $65 |
| Guarantee: | 90-day money-back guarantee |
TestoFuel is a natural testosterone booster marketed to men who want to shed body fat and get muscle growth. The supplement claims to naturally increase your testosterone levels by giving your body the "missing link" in healthy testosterone levels. By taking the supplement daily, you can enjoy the benefits of an "anabolic support complex." Like other best testosterone booster supplements on this list, TestoFuel has a celebrity endorsement: Robby, "The Black Prince" Robinson of Mr. Olympia fame, claims to use TestoFuel to stay ripped at 70. Although we see D-aspartic acid (Amino Acid) is in many effective testosterone boosters, few supplements use oyster extract, yet research shows oyster extract could help with sex drive, virility, and testosterone production.
Hunter Test
| Key Information | |
|---|---|
| Formula Ingredients: | Crucial natural ingredients in Hunter Test include a Muscle Mass Amplifier matrix (with DAA, vitamin K2, and vitamin D), an Energy levels Ignition matrix (with ginseng, ashwagandha, and boron chelate), and a Performance Power mix (with zinc, indole-3-carbinol, and magnesium) |
| Featured health Benefits: | |
| Serving Instructions: | Take 6 capsules every day for 3 months |
| Pricing: | Starting from $75 |
| Guarantee: | 90-day money-back guarantee |
Hunter Test is a nutritional supplement advertised as a premium natural testosterone booster. It has the best-looking packaging on this list. The sleek, canister-style package contains a supplement that claims to "transform your life" by enhancing strength and health, providing unstoppable motivation, and supporting mental strength and confidence, among other benefits. Hunter Test is a testosterone boosting supplement that specifically claims to "reverse testosterone decline." By taking it at any age, you can reignite your masculinity. The makers of Hunter Test describe their product as the best testosterone booster supplement as a total testosterone boosting package.
TestRX
| Key Information | |
|---|---|
| Formula Ingredients: | ZMA, Fenugreek Seed Extract, Vitamin D3, D-aspartic Acid, Vitamin K2, Vitamin B6 (Pyridoxine HCl), Zinc, and Magnesium |
| Featured health Benefits: | |
| Serving Instructions: | Consume 4 capsules per day, 2 in the morning and 2 at noon |
| Pricing: | Starting from $69.99 |
| Guarantee: | 67-day money-back guarantee |
TestRX looks like one of the testosterone boosters you see beside the checkout at a gas station. But don't let the packaging fool you: TestRX contains similar natural ingredients to other testosterone boosting products on this list. It's also advertised online with similar benefits. The makers of TestRX claim their formula can boost strength, energy, muscle mass, weight loss, and sex drive, among other benefits important to men. By taking four capsules of TextRX daily, you can purportedly stack on pounds of lean, hard muscle at any age. What makes TestRX the best testosterone booster is its use of a formula called ZMA, a combination of zinc, magnesium aspartate, and vitamin B6. This combination has been studied for its effects on testosterone, and studies show ZMA can improve testosterone by as much as 30%.
Testo 911
| Key Information | |
|---|---|
| Formula Ingredients: | The full list of ingredients in Testo 911 includes Fenugreek, Magnesium, Zinc, Rhodiola Rosea, Diindolylmethane (DIM), Piperine, Eurycoma Longifolia, and others |
| Featured health Benefits: | |
| Serving Instructions: | Take 2 capsules every day with a glass of water |
| Pricing: | Starting from $69.95 |
| Guarantee: | 90-day money-back guarantee |
Made by PhytAge Labs, Testo 911 uses fenugreek seed and other proven ingredients in its testosterone boosting supplement to support testosterone production and provide other benefits at any age. The natural ingredients in Testo 911 could support testosterone while also supporting stress response and immunity: two things that are indirectly linked to testosterone. PhytAge Labs claims these ingredients complement one another to support weight loss and muscle growth goals. Testo 911 is also backed by a 90-day refund policy, giving you ample time to test the formula for yourself to see if it works.
Barbarian XL
| Key Information | |
|---|---|
| Formula Ingredients: | Unique ingredients in Barbarian XL include Boswellia resin extract, shilajit, Ashwagandha, Tongkat Ali, and Korean red ginseng |
| Featured health Benefits: | |
| Serving Instructions: | Recommended to swallow 2 capsules per day |
| Pricing: | Starting from $49 |
| Guarantee: | All purchases are also backed by a 6-month money back guarantee |
Barbarian XL is the best testosterone booster formula from Zenith Labs. Like other Zenith Labs supplements, Barbarian XL was formulated by a real doctor: Dr. Ryan Shelton is a naturopathic doctor who serves as Chief Medical Officer for Zenith Labs. Dr. Shelton used his medical expertise to create the formula in Barbarian XL. That formula claims to promote healthy levels of testosterone, help with self-confidence and energy, support desire and sexual performance, and provide other benefits useful to men of any age.
Jaylab Pro T20
| Key Information | |
|---|---|
| Formula Ingredients: | The formula works using ingredients like Rhodiola Rosea, Cordyceps Sinensis, Tongkat Ali, Tribulus Terrestris, and targeting nitric oxide with ingredients like L-norvaline and Avena sativa |
| Featured health Benefits: | |
| Serving Instructions: | Take 2 capsules each day or as recommended by an expert physician |
| Pricing: | Starting from $37.95 |
| Guarantee: | 180-day money-back guarantee |
JayLab Pro T20 is marketed as a 30-second solution to low testosterone. By taking the supplement daily, you can purportedly turn back your virility clock by "20 years." The testosterone boosting supplement works by increasing your libido, improving blood flow, and boosting your testosterone. The unique natural ingredients in JayLab Pro T20 could work in unique ways to support testosterone from multiple angles. All purchases also come with bonus eBooks for extra information about boosting testosterone. And, including free shipping to the United States, JayLab Pro T20 is one of the cheapest supplements on our list of the best testosterone boosters of 2021.
CrazyBulk Testo-Max
| Key Information | |
|---|---|
| Formula Ingredients: | Testo-Max contains similar proven ingredients to other supplements on this list, including strong doses of D-aspartic acid, magnesium, vitamin D3, nettle leaf extract, Korean red ginseng extract, fenugreek extract, and more |
| Featured health Benefits: | |
| Serving Instructions: | Serve 4 pills daily before your morning breakfast |
| Pricing: | Starting from $59.99 |
| Guarantee: | 60-day money-back guarantee |
CrazyBulk claims their Testo-Max formula will naturally boost your testosterone levels and help you rediscover your prime. Although it ranks, at last, it is one of the best natural testosterone boosters on our list. By taking four capsules of Testo-Max daily, you can improve muscle growth, strength, and endurance while also regaining the endless energy you had when you were younger.
PrimeGENIX Testodren
| Key Information | |
|---|---|
| Formula Ingredients: | Fenugreek herb (Trigonella foenum-graecum) and Furosap® (500mg) |
| Featured Benefits: | |
| Serving Instructions: | Serve one pill daily for at least 2 to 3 months |
| Pricing: | Starting from $59.95 |
| Guarantee: | 67-day money-back guarantee |
Testodren by PrimeGENIX helps restore a man's testosterone balance. Clinical studies claim that it helps men fight the ravaging effects of aging and restore testosterone levels. Furosap is the active ingredient in this supplement. The compound Furosap, which is patented in the US, is extracted from Fenugreek using a scientifically precise method in order to preserve its most potent effects.
How We Ranked
Ranking testosterone boosters is tough: all products claim to increase testosterone using natural ingredients. Many supplements also contain similar ingredients – including zinc, vitamin D, D-aspartic acid, Tongkat Ali, and Tribulus Terrestris, among others).
To separate good and bad testosterone boosting supplements from one another, we used the following ranking factors:
Ingredient Quality:
There are safe and unsafe ways to enhance testosterone. Good testosterone boosting supplements use high-quality, science-backed natural ingredients that have proven to be effective in multiple studies.
Ingredient Dosages:
Many natural testosterone boosters use the right testosterone boosting ingredients – but at the wrong dosages. Ingredient dosages matter. We verified individual ingredient doses to ensure each recommended supplement contained clinically proven dosages of all active ingredients.
Transparency & Reputation:
Some testosterone booster supplement companies are shady. They hide stimulants like caffeine into their formulas, tricking you into thinking the supplement is working. Other companies are reputable, multimillion-dollar supplement companies with a medical advisory board. We considered transparency and reputation in our rankings factors while selecting the best testosterone booster supplements.
Side Effects:
All-natural testosterone boosters have zero side effects. You should be able to take a testosterone supplement daily without experiencing any side effects. The ingredients in these products are on the FDA's GRAS list, which means they're Generally Recognized As Safe when used at specific dosages.
Advertised Benefits & Honesty:
You should be wary of a testosterone booster that claims to double or triple your testosterone. Even anabolic steroids struggle to do that. Most studies show that the ingredients in testosterone boosting products can increase testosterone by 10% to 40%. Many men will experience no benefits by taking a testosterone supplement. If your testosterone levels are already high, then a supplement is unlikely to enhance testosterone further. We appreciated testosterone booster supplement companies with honest advertised benefits.
Price & Value:
Testosterone boosting products are among the most expensive supplements available today. Some testosterone supplements cost $80 for a one-month supply. Whether you're looking to pay $30 or $100 for a one-month supply of a testosterone booster, the supplements listed above provide good value at their advertised price.
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Who Should Take a Testosterone Booster?
Testosterone boosting solutions are marketed primarily to men who want to reclaim their sex drive, boost energy, lose weight, or increase muscle.
Testosterone drops with age. As you get older, your testosterone levels drop. Some call it male menopause. You might not feel as strong, energetic, or powerful as you did when you were younger.
Testosterone has always dropped with age. It's a natural part of aging. However, today's average male has a lower testosterone level than at any previous point in history. Testosterone levels have continued to drop over the years.
As testosterone levels drop, some men fight back. Some of the people who take testosterone boosting solutions include:
Athletes, including professional and amateur athletes who want to support testosterone without resorting to anabolic steroids
Anyone working in a competitive environment
College students in a competitive field
Anyone who wants to feel "more manly" at any age
Men wanting to increase sex drive, libido, and sexual performance at any age
People want to lose weight, burn excess fat, and build lean muscle mass
Testosterone boosters are popular with many types of men. Whether losing weight, building muscle mass, or just wanting to feel more powerful, testosterone boosting products promise to give you the energy levels you haven't felt since you were younger.
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Benefits of Testosterone Boosters: What Does Science Say?
Surprisingly, many of the ingredients in the above testosterone boosting products are backed by science for their advertised benefits. Science tells us that D-aspartic acid, zinc, vitamin D, and other common testosterone booster ingredients can improve testosterone in various ways.
Even many of the herbal testosterone booster extracts, including Tongkat Ali, Tribulus Terrestris, and others, are backed by some scientific evidence. Many of these plant extracts were used by indigenous populations for centuries before appearing in modern testosterone boosting supplements.
D-aspartic acid (DAA) is one of the most popular ingredients in many testosterone supplements. Studies show that this amino acid could genuinely fuel up testosterone. As explained in this study, DAA works by increasing your body's levels of luteinizing hormone. Luteinizing hormone tells your testes to produce more testosterone. Because of this effect, amino acid could kickstart your body's natural ability to produce testosterone.
In this 2009 study, researchers found that DAA could significantly increase testosterone in humans and animals in as little as 12 days. Similarly, this study found that men taking DAA supplements had higher sperm production after 90 days. Men started the study with impaired sperm production. After taking a DAA supplement for 90 days, men rose their sperm count from 8.2 million to 16.5 million sperm per milliliter, effectively doubling the number of sperm.
Not all studies have been supportive of DAA. This study found that DAA was no better than a placebo for raising testosterone. Even when taking doses as high as 3,000mg or 6,000mg of DAA for an extended period, some men do not increase testosterone. DAA works on some men – but it doesn't seem to work on everyone.
Vitamin D is a crucial vitamin for male sexual health and testosterone production. Studies show that men who are deficient in this mineral tend to have lower levels of testosterone, leading to lower sperm quality and other issues. In this study, researchers tested that hypothesis by splitting men over 65 into two groups. One group took 3,300 IU of a vitamin D supplement per day, while the other group took a placebo. The men who took the vitamin D supplement raised testosterone levels by 20%.
Zinc is another crucial mineral for testosterone. Like vitamin D, zinc deficiency is associated with low testosterone levels. Numerous studies have shown that men who don't get enough zinc per day tend to have lower levels of testosterone than men who get their daily recommended dose of zinc. That's why almost every testosterone booster on the market contains zinc.
In this study, men with low levels of testosterone enhance testosterone production by taking a zinc supplement. Similarly, this study gives zinc supplements to elite wrestlers before an intense four-week training period. Researchers found that wrestlers taking the zinc supplement avoided the decline in testosterone typically linked to increased stress. That extra testosterone could give wrestlers a competitive edge.
Boron isn't as well-known as zinc, but it's still important for testosterone. In this study, researchers gave men a 6mg boron supplement or a placebo. After 60 days, researchers found that men in the boron group had 29.5% higher levels of testosterone than the placebo group. Boron is crucial for multiple aspects of male sexual health.
Tribulus Terrestris is one of the most common testosterone booster supplement ingredients. Some studies have linked Tribulus Terrestris to powerful testosterone benefits, while other studies have been less conclusive. In this study, researchers found that Tribulus Terrestris supplementation increased testosterone by 16% after 90 days. Men also reported fewer symptoms of erectile dysfunction. However, a separate study found that Tribulus Terrestris was less effective on men who already had high levels of testosterone.
Fenugreek is equally as popular as Tribulus Terrestris for boosting testosterone. In this study, researchers told men to take 500mg of fenugreek per day while following a resistance training program. Participants in the fenugreek group had significantly higher levels of total and free testosterone at the end of the trial period. Those participants also had better body fat loss and strength compared to the control group. The study was performed on college-aged males, who tend to have higher testosterone levels than older men.
A growing number of testosterone supplements contain ashwagandha. Ashwagandha has been traditionally used for centuries as an adaptogen, which means it helps your body respond to physical and mental stress. However, growing research has linked ashwagandha to testosterone. In this study, for example, researchers found that men taking 5,000mg of ashwagandha per day had 22% higher testosterone levels after three months. Participants also had higher sperm production, as evidenced by the fact that 14% of the participants' spouses became pregnant over the 90 day study period. Ashwagandha could also help you relax, reducing cortisol (which kills testosterone) and making it easier to perform in bed.
Nettle leaf extract is also a proven ingredient to enhance testosterone in the body by preventing your free testosterone levels from binding to sex hormone-binding globulin. Nettle leaf extract is found rich in substances called ligans that help to complete this process.
Overall, testosterone boosters increase testosterone in different ways. Some use vitamins and minerals. Others use herbal extracts, plant extracts, or ingredients we've never heard of. Before buying any testosterone booster, be sure to check the science behind it. Some ingredients trick you into thinking you have higher testosterone, while others are genuinely helpful at boosting testosterone production.
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Side Effects of Testosterone Boosters
Testosterone boosters should not cause significant side effects in most men. Because these are supplements, they contain ingredients approved by the FDA as GRAS (Generally Recognized As Safe). When taken in normal dosages, these ingredients are not expected to lead to significant side effects in most men.
Testosterone boosters are also different from anabolic steroids. With anabolic steroids, you inject your body with hormones and similar ingredients, immediately raising testosterone in a powerful way. Anabolic steroids lead to significant side effects – and even deadly side effects. After you stop taking anabolic steroids, you might develop 'man boobs,' shrunken testicles, and other issues.
Fortunately, testosterone boosting products are not linked with significant side effects in any studies. However, you should talk to your doctor before taking a testosterone supplement if you are on medication or have any medical condition.
Recommended Dosage of Testosterone Boosters
Testosterone boosters contain a range of different ingredients, and there's no right or wrong dosage overall. Follow the recommended dosage instructions on your testosterone booster to ensure you're getting the right amount of formula per day.
Individual ingredients are associated with specific dosages. Most studies on D-aspartic acid, for example, use dosages of 1,000mg to 6,000mg per day.
Tribulus Terrestris, meanwhile, is typically taken at doses of 500mg to 1,500mg per day. However, like most herbal extracts, Tribulus Terrestris concentrations vary between supplements, which makes uniform dosages difficult.
Fenugreek supplements typically contain 500mg of fenugreek per serving, a dose linked to sexual function and virility.
The recommended dietary allowance for zinc is around 11mg per day.
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Top 10 Ways to Boost Testosterone Naturally
You don't need to take a testosterone supplement to naturally boost testosterone. There are other proven, natural strategies that could help.
Some men can improve testosterone substantially just by losing weight, for example. Other men change their diet, start lifting weights, or make other changes to boost testosterone.
Some of the best science-backed ways to boost testosterone levels naturally include:
Take a Multivitamin or Vitamin Supplement:
There's a reason why so many testosterone boosters above contain zinc, magnesium, and boron. Studies show these minerals are crucial for stimulating natural testosterone production. In fact, men who are deficient in zinc and vitamin D3 or D tend to have lower testosterone levels than men who get their daily recommended dose of either mineral.
Lose Weight:
Men who are overweight tend to have lower levels of testosterone than men who are a healthy weight. There's a scientific reason for that effect: fat cells have a special enzyme called aromatase that turns testosterone into estrogen. When you lose weight, you make it harder for your body to convert testosterone into estrogen, increasing free testosterone circulation. One study found losing weight led to a 50% increase in testosterone, which is a very significant and noticeable increase.
Lift More Weights:
Men who strength train have higher testosterone levels than men who do not. Studies show that resistance training has the potential to boost testosterone levels. In one study, researchers found that a four-week resistance training routine led to a significant boost in testosterone in healthy men. Other studies have linked overall physical activity to testosterone production.
Do Deadlifts, Squats, Bench Presses, and Other Compound Movements:
Don't just focus on the glamor muscles when you hit the gym; studies show that large, compound movements have the biggest effect on testosterone. Deadlifts, squats, and bench presses require you to activate multiple muscles. They're complex movements. Studies show that they increase your testosterone more than other workouts. Focus on compound workouts that target your body's largest muscles to maximize testosterone.
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Eat Better Food:
A balanced diet is associated with higher testosterone levels. Eating a balanced amount of fruits, vegetables, greens, nuts, lean meats, and lean protein sources could give your body the ingredients it needs to boost testosterone levels. If you have a poor diet, then it's difficult for your body to maintain high levels of testosterone.
Practice HIIT:
High-intensity interval training (HIIT) is a popular type of workout where you exert yourself at maximum intensity, then rest for a brief interval. One study found that sprint training has a significant impact on testosterone. HIIT is also one of the best ways to lose weight, which means you could support testosterone from multiple angles.
Reduce Stress:
Stress raises cortisol. Cortisol is a stress hormone that changes the function of your body. It tells your body to continue storing fat instead of burning it, for example. Numerous studies have also confirmed the connection between stress and testosterone. Men who are stressed tend to have lower levels of testosterone. Manage stress by taking a supplement, getting better sleep, meditating, or doing whatever else works for you.
Stand Up Straighter:
Surprisingly, your posture seems to impact your testosterone production. As explained by Harvard Health, maintaining a power pose for just two minutes can raise testosterone levels by 20% while decreasing cortisol. The next time you want to boost testosterone, just stand up a little straighter quickly.
Get Outside in the Sun:
Sunlight allows your body to produce vitamin D, which is crucial for testosterone production. If you don't get enough sunlight, then you might be deficient in vitamin D. Go for a walk or run outside to support your daily testosterone production.
Practice Intermittent Fasting:
Intermittent fasting has been one of the most popular diet strategies in recent years. Studies show that it can help you lose weight and impact hormone production. In one study, researchers found that intermittent fasting increases human growth hormone and testosterone, two crucial male hormones.
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FAQs About Testosterone Boosters
Q: Should I take a testosterone booster?
A: People take testosterone boosters for many different reasons. Some men want to lose weight, burn fat, and build lean muscle mass. Others want more energy, virility, or power. Some just want to feel more 'manly' or recapture their youthful energy.
Q: Are testosterone boosters safe to use?
A: Testosterone boosters are generally safe when used in the recommended way. Reputable testosterone boosters contain only ingredients on the FDA's GRAS (Generally Recognized As Safe) list. These ingredients are proven to be safe to use for most people in normal dosages.
Q: Can a supplement boost my sex drive?
A: Many people take testosterone booster supplements for sex drive. Most testosterone boosters contain ingredients that support testosterone production and boost virility. Some herbal extracts, for example, can increase virility (your desire for sex) without necessarily increasing testosterone.
Q: Can I use a testosterone booster to increase the size of my penis?
A: There's no research proving that a testosterone booster will permanently increase the size of your penis. However, a testosterone booster could increase sex drive, temporarily increasing the size of your penis.
Q: How do I raise my testosterone naturally?
A: Walking outside in the sun, lifting weights, losing weight, and performing deadlifts or squats can all raise testosterone levels naturally. Some people take natural supplements, like any of the testosterone booster supplements on the list above.
Q: What should I eat to raise testosterone?
A: The best foods for testosterone include tuna, egg yolks, oysters, beef, shellfish, and beans. These foods are rich in zinc, magnesium, protein, and other ingredients linked to testosterone production.
Q: Can foods lower testosterone?
A: It's possible for some foods to lower testosterone. Drinking too much alcohol, for example, can lower testosterone. Cheese, yogurt, grains, chocolate, and other foods could also decrease testosterone by promoting an enzyme called aromatase, which converts testosterone into estrogen.
Q: How quickly can I raise my testosterone with a testosterone booster?
A: Some natural testosterone boosters claim to work the same day you start using them. Most work within 3 to 7 days.
Q: Do testosterone supplements work for everyone?
A: Testosterone booster supplements don't work for everyone. Some men already have naturally high levels of testosterone, and a supplement is unlikely to raise testosterone further. Check the science behind a supplement before you buy it.
Final Word: Best Testosterone booster supplements of 2021
Testosterone boosters are more popular than ever. With average male testosterone levels declining, many men are looking for a way to boost testosterone production at any age.
Again, the best testosterone boosters for men in 2021 are ranked in order:
- Prime Male – click here to buy directly from the official website for the best price
- Testogen – click here to buy directly from the official website for the best price
- Testo Lab Pro – click here to buy directly from the official website for the best price
- TestoPrime – click here to buy directly from the official website for the best price
- TestoFuel – click here to buy directly from the official website for the best price
- Hunter Test – click here to buy directly from the official website for the best price
- TestRX – click here to buy directly from the official website for the best price
- Testo 911 – click here to buy directly from the official website for the best price
- Barbarian XL – click here to buy directly from the official website for the best price
- Jaylab Pro T20 – click here to buy directly from the official website for the best price
- CrazyBulk Testo-Max – click here to buy directly from the official website for the best price
To boost your testosterone naturally, consider buying any of the best testosterone booster supplements of 2021 listed above.
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Disclaimer:
Please understand that any advice or guidelines revealed here are not even remotely a substitute for sound medical advice from a licensed healthcare provider. Make sure to consult with a professional physician before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary as the statements made regarding these products have not been evaluated by the Food and Drug Administration. The efficacy of these products has not been confirmed by FDA-approved research. These products are not intended to diagnose, treat, cure or prevent any disease.
How To Raise Testosterone Levels Quickly
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